10 Natural Ways to Keep Your Hair Healthy and Strong

Keren P.
Ways to Keep Your Hair Healthy and Strong | How to Strengthen Hair

Frizz, split ends, and thinning have become common issues that prevent people's hair from being long, beautiful, and full. Besides looking smoother and shinier and assisting you in experiencing more good hair days than bad, maintaining excellent hair health will help prevent hair loss or other hair conditions. 

Having healthy hair might not happen overnight, but in this article, we provide some important and natural ways to keep your hair healthy and strong, and tips for preventing hair loss.

How to strengthen hair?

1. Adopt sulfate and silicone-free products for your hair care

Silicones and sulfates can dry out and frizz up your hair. Avoid using shampoo, conditioner, and other hairstyle products that include silicones or sulfates to keep your hair appearing strong and healthy. All you have to do is look on the hair product container for "silicone- and sulfate-free." Additionally, natural hair products without silicones or sulfates are readily available to help keep your hair strong and healthy.


a man washing his hair in the shower


2. Wash up and brush up your hair

Many people, according to experts, either over-shampoo or shampoo improperly. The usual guidelines consist of limiting your daily hair washings to once or not more than three times a week. Just enough of the product should be used to cover your hair, and never use water that is too hot or too cold. 

Wet hair should be handled gently since it is three times more likely to break at that point. Avoid overly rubbing damp hair with a towel. Detangle your hair using a wide-tooth comb, but don't over-comb or brush damp hair. 

Experts suggest you should increase the intervals between washes and aim only to wash your hair when it becomes greasy or oily. Your scalp and hair will appreciate it as they get healthier and stronger.

3. Limit the use of heat styling appliances on your hair 

To strengthen your hair, you should, when possible, let your hair air dry and style it without using heat. Unless you have a big event coming up, put your hair drier, straightener, curling iron, and hot rollers away and utilize natural hair drying. Letting your hair air-dry is preferable because using heat on it might damage it. Use a heat-protectant serum or spray before using any heat-styling tools to protect your hair and keep it strong and healthy.


 hair styling applicances


4. Introduce green tea and beetroot juice to your diet 

Including beetroot in your diet helps protect your hair by addressing the nutritional shortfall that leads to hair loss. Green tea, on the other hand, rejuvenates hair follicles and increases hair growth. Additionally, it improves metabolism, which eventually speeds up hair growth. You will see the difference by just conditioning your hair with green tea solution.

5. Increase your protein intake 

A balanced diet is crucial for your hair and scalp health. Eat at least 45 grams of protein daily because it makes up most of your hair. Lean meat, poultry, fish, beans, low-fat dairy products, and eggs are good sources. 

Lack of protein in the diet can cause hair to become brittle, fragile, and lose color, in addition to actual hair loss. Supplementing your diet with vitamins meant to strengthen hair is another alternative that can be included. Consider taking prenatal vitamins, which include a combination of nutrients that promote healthy skin, hair, and nails.


a woman with curling irons in her hair holding an egg tray


6. Protect your hair from the elements

Your hair can become damaged and dry from the sun, wind, and freezing weather. Wear a cap or scarf over your hair when the sun is intense to prevent your hair from becoming too burned. Wear a swim hat and immediately rinse your hair after swimming if you plan to. Avoid leaving the house in the cold with damp hair. Your hair may become brittle and torn when it freezes.

7. Get oil treatments for your hair weekly

Use natural oil to bring back the smoothness and gloss of your hair. Massage olive or almond oil into your hair while it is still damp from the shower. Put a shower cap on your hair and leave the oil in for at least two hours before washing it off. 

Using your fingertips, gently massage your scalp with warm oil, preferably coconut or almond oil. It strengthens the roots of your hair and conditions your scalp while increasing blood flow to the hair follicles.


a woman holding a small glass bottle with oil in it


8. Get condition-specific 

After washing, conditioning is a crucial step in maintaining healthy hair. Not everyone needs to condition their hair every time they wash it. Use conditioner to keep moisture and hydration in. Apply conditioner evenly throughout using a comb.

Since your hair's ends are often the most damaged and dry, concentrate the conditioner there. For healthy hair, leave it for two to three minutes before rinsing. Use a deep conditioner once or twice weekly if your hair seems dry. Alternately, use a leave-in conditioner to add moisture even after your hair has dried.

9. Cut out bad hair habits 

The main causes of unhealthy hair include harsh washing, hair treatments, style aids and products, and frequent brushing. Overindulgence in alcohol, low-calorie, crash diets, reduced thyroid hormone, excessive stress, and some prescription medications for heart issues, depression, high blood pressure, and arthritis are other bad behaviors for your hair.

10. Reduce the use of bleach and hair dye 

Your hair may get damaged and dry after coloring or lightening it. If your hair is already damaged, try using as little color and bleach as possible. To allow your hair time to recover between touch-ups or colors, wait at least 8 to 10 weeks. If your hair has been colored or bleached, avoid using relaxers or perms. Your hair might be severely damaged and dried out by the chemical mixture.


hair coloring tools and products


In conclusion

To strengthen your hair and keep it healthy, you should introduce the tips we mentioned to your routine. Ensuring that you take proper and adequate care of your hair is essential to a healthy lifestyle, as your hair contributes significantly to your outlook and, ultimately, your self-confidence and self-esteem. To connect to hair experts across 21 modern-day hair treatment facilities worldwide for consultation, contact Hair Transplant Pro now.

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